Walking, treadmills and more
You do not have to run. How far a walk gets you, how a treadmill counts, and which challenges suit a bike or a pool.
Virtual walking challenges with medalsCan you walk a virtual challenge and still earn a real medal? Yes. How far each X Challenge is per day on foot, how to plan it, and what to check.7 min read- Can you walk a virtual half marathon and get a medal?Yes. How long it takes on foot, how to split it up or build to one long walk, and what to check first.6 min read
- How long does it take to walk a 5K or a 10K?A 5K takes about 45 to 60 minutes on foot, a 10K about 1.5 to 2 hours, and here is how to build up to it.6 min read
- How many miles is 10,000 steps?About 4 to 5 miles. A chart, how to work out your stride, and what the research says about the number.6 min read
- A 30-day walking challenge for beginnersStart at 10 minutes and build to 30, week by week, and what to do after day 30.6 min read
- Treadmill virtual runs: a beginner’s guideWhether it counts, how it is recorded, and a simple four-week start for walkers and new runners.6 min read
- Virtual challenges that count cycling, swimming and moreWhether cycling, swimming and rowing count, how mixing works, and what to check.6 min read
- What is a brisk walking pace?About 3 to 4 mph for most adults. How to check it, how to walk faster, and how to build up to 150 minutes a week.6 min read
- Walking for weight loss: what to expectWhat walking burns, why food matters more, and an eight-week plan to keep weight off.6 min read
- Incline treadmill walking and the 12-3-30 workoutWhat the incline does, what one study found about 12-3-30, and a six-week way to build up to it.6 min read
- Walking shoes vs running shoes: which do you need?Usually you can walk in running shoes. How they differ, how to fit them, and when to replace them.6 min read
- Rucking for beginners: how to start walking with weightHow much weight to start with, a six-week plan, and how to pack the load so your back stays happy.6 min read
